What will plan:one do for me?

• Achieve the body you want in half the time;
• Maximize your lean muscle mass gains;
• Minimize your bodyfat;
• Reach your peak without any crash dieting, hunger pangs or dehydration – so you will not only look great, you will feel great too;
• Track your progress and view your results in real time with easy to understand graphs;
• See real results in less than 30 days – guaranteed.

Dynamic Nutrition Technology™

plan:one delivers incredible results and does all the hard work for you. From hundreds of professionally designed nutrition plans, plan:one chooses those most suitable for you and then tailors them to suit your exact requirements.

The nutrition indicator system shows that you are eating exactly the right amount of carbohydrate, protein and fat. No other nutrition planner comes close.

Getting Started

When you first sign in to plan:one, you are greeted with a Getting Started page. From here, you can decide which part of the program you want to use today.

Have a look at today’s menu, manage your profile, choose from our comprehensive list of pre-defined plans, create a brand new plan, add any ingredients you require, build and edit your recipes and generate your shopping list with ease.

Your Profile

Entering your personal data is quick and easy. All you have to do is enter your personal information, vital statistics and your training objective so that plan:one can work out your precise nutritional requirements.

You can even select if you prefer to use Metric or US measurement units.

Your Plan

plan:one offers you a comprehensive choice of professional meal plans developed by international sports professionals and personal trainers to suit every taste. Each one has been expertly developed for maximum results and is perfectly tailored by plan:one to suit your personal requirements.

You can select your professional plan in a few seconds and you’re good to go.

Your Performance

Every personal trainer will tell you that keeping track of your progress is the key to success.

plan:one provides you with a comprehensive system to keep track of all your vital statistics and lets you view your progress in easy to read displays. You can see at a glance how much progress you have made over any period of time and decide on your future goals.

Manage Ingredients

plan:one gives you access to complete nutritional analyses for over 10,000 food products and ingredients from around the world. Simply select an item and all of the nutritional information you need is attractively displayed in an easy to read summary.

You can also add in additional ingredients and their nutritional profiles quickly and easily.

Manage Recipes

With plan:one you can enjoy our extensive library of delicious recipes to suit all tastes. All of the recipes are quick and simple to make, so that you don’t have to spend time cooking when you could be training.

You can quickly and easily add any of the recipes you like into your plan. You can also add your own recipes into the system, giving you total flexibility and maximum choice.

Shopping

To save you even more time and effort, once you have decided on your plan, you can generate your shopping list at the click of a button.

You choose if you prefer to shop on a daily, weekly or monthly basis and your shopping list will make sure that you always have stocks of everything you need to keep you on track.

What are you waiting for?

In just 30 days from now, plan:one will deliver real results that you will notice and so will everyone else.

Sign up for your 14 day trial NOW!