Monitoring Your Performance
You can view all aspects of your performance in easy to read graphs and charts. Click “Your Performance” on the navigation bar.
On the left hand screen, a list of dates will be shown. Select a date and the right hand screen will display a complete snapshot of your training objectives, body statistics, daily nutritional requirements and menu on that day. When you alter your training objectives, body statistics or plan, a snapshot is taken for that day and added to this archive.
To add a snapshot on days were you have not made any changes, click “Update Today”.
You can permanently delete a snapshot using the “Delete Entry” function.
Trends
To view details of your progress, click “View Trends”. The chart builder opens in the right hand screen.
Specify your selected date range using the Date Range fields at the top of the screen. Pop-up calendars are provided to assist with this. When you have selected the date range, click the green arrow to the right to proceed.
At the bottom of the screen select the trend you wish to monitor and the chart will be displayed.
Click “Close” to exit.