What is plan:one | online nutrition expert?

plan:one | online nutrition expert is a state-of-the-art program that brings together all of the tools you need to create your own personalized fitness nutrition plan at the click of a button. It is designed to be easy and convenient to use and within a few minutes you can produce a professional standard, fully customised nutrition plan to suit your individual needs.

plan:one also tracks your progress and adjusts your plan to suit your changing requirements over time. Once you have plan:one as your guide, you will immediately see the results. You will be amazed at how quickly you will feel stronger and much more energetic.

Who should use plan:one?

plan:one is suitable for everyone including professional athletes, serious fitness enthusiasts as well as those who simply wish to keep fit and healthy. It also has specialist functions which make it suitable for use by professional nutritionists.

How can plan:one help my training?

The world’s most respected fitness magazine, Men’s Fitness summed it up when it stated:

“If you learn how to eat right, you can double the benefits of your training; crafting that body you want in half the time”.

Clearly, good nutrition is the foundation stone of any training regime but it is often neglected because many see it as being time consuming and difficult to get right. With plan:one all the hard work is done for you – leaving you more time for working out and achieving your fitness goals.

How long does it take before I see results?

With plan:one you will begin to see results in a very short time. Within the first few days of following the system, you will feel stronger and much more energetic. Within 30 days you will notice a marked difference and so will everyone else.

What happens if I don’t like some of the food in the plan?

There is no problem if you don’t like some of the items or recipes included in a particular plan. You can easily remove things that you don’t like and replace them with foods that you do like.

Almost every type of food you could possibly choose is already in the plan:one database. But if an item is not already in the database, you can easily add it in using the “Add ingredient” function, which records all the nutritional information from the label in a few seconds.

I am vegetarian. Can I use plan:one?

Yes. plan:one contains lots of vegetarian plans and recipes, so you will have plenty to choose from.

I like variety, so will plan:one let me eat lots of different things?

Yes. It is important to eat a wide selection of foods to achieve a balanced diet. With plan:one you can choose from an extensive library of recipes and meal plan so you will never be bored with your diet.

You can also add in your own favourite recipes quickly and easily.

I don’t have a lot of time to prepare complicated dishes and recipes. Can I still use plan:one?

Absolutely. plan:one is designed to make good nutrition part of your daily life. The meal plans and recipes are simple to follow and quick to prepare. You can also add in your own favourite recipes quickly and easily.

How do I know if plan:one is working for me?

With plan:one you can quickly and easily track your progress and see your results in easy to read charts and graphs at the click of a button. It takes a few minutes each week to record all of the information you need and you can check your progress over any period of time at the click of a button.

I currently use a meal plan from one of my favorite bodybuilding books – why do I need plan:one?

There are lots of great nutrition plans and books to help with fitness nutrition. The problem is that the plans are based on the needs of the “average” user – and no one is exactly average.

So, plan:one makes sure that your plan is tailored to suit your individual needs, based on your weight, your training regime and your fitness goals. You can easily add in your favourite meal plans to the system, and plan:one will “fine tune” it to suit you perfectly.

Having plan:one means that you can also keep track of your progress and view your results instantly.

What is a meal plan?

A meal plan sets out all the meals and snacks you will eat over the course of a day. Most of the plan:one meal plans include three main meals: breakfast, lunch and diner and two or three snacks to be eaten at intervals during the day. The times for each meal are also indicated but you can change these to suit your own timetable.

When you chose a plan, you can use it straight away or you may decide to change some elements. You can easily change any of the elements such as the time of meals or the foods or recipes in the plan. plan:one will make any necessary recalculations to make sure that your final plan meets your nutritional requirements fully.

If I add in a new ingredient, how do I find the nutritional information to enter?

When you wish to add a new ingredient, a specially designed screen appears. You simply enter the ingredient name and the nutritional information that appears on the pack label. The entire process takes only a few seconds.